Schools & Colleges
Should You Do Cardio Before or After Lifting Weights?
Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.
Physical Therapist: Exercise Caution with Neck-Stretching Kits
At-home kits shouldn鈥檛 be patients鈥� first option.
Haar: Two Kinds of Fiber are Necessary
Nutrition expert shares food choice recommendations for a healthier, more fibrous diet.
$1 Million IDC Grant Highlighted
91社区 receives a three-year grant to establish the IDC Institute for Design Research and Innovation.
NYITCOM-Arkansas Scientist Featured in National News Outlets
Assistant dean of research shared insight on the Nimbus COVID-19 variant.
Physician Explains Popular Weight Loss Medication
NYITCOM obesity medicine expert lends insight to Zepbound article.
Rothstein: Daily Calorie Burn Totals Are Not the Full Story
While tracking 鈥渃alories out鈥� is helpful for weight loss, this figure should be viewed as a simple estimate, says fitness expert.
Medical Expert Advises on Food Poisoning Recovery
NYITCOM faculty member shares insight for combatting symptoms of foodborne illness.
Professor Shares Tips to Reduce Grocery Spending
Shoppers should aim to reduce the time spent in the store, maximize at-home inventory, and stick to a weekly meal plan.
Don’t Confuse Step Count with Exercise, Expert Says
Professor explains why daily step count has a minimal impact on physical fitness.